Expert-Led Virtual Physiotherapy for ACL Recovery & Return to Sport

At The Heal Hut, we deliver high-level ACL rehabilitation entirely online — offering a comprehensive, structured 12-session pathway guided by specialist physiotherapists. Whether you’re post-surgery or managing your ACL injury conservatively, this remote programme provides the same clinical depth, progression structure, and one-to-one guidance as an in-person experience — with added flexibility and convenience.

Each session is designed to move you purposefully through every phase of rehab, from early-stage recovery to full return to sport, using evidence-based protocols and objective progression criteria. All from the comfort of your home or gym, anywhere in the world.

👥 Who is this programme for?

• Individuals recovering from ACL reconstruction (all graft types)
• Patients following non-operative management for ACL injuries
• Athletes working toward a confident, structured return to sport
• Anyone seeking specialist ACL rehabilitation delivered virtually — without compromising on quality or outcomes

📅 Programme Overview: 12 Remote Sessions

This is a clinician-led rehab journey, grounded in international best practice (BJSM, FIFA 11+, IOC consensus) and tailored to your needs. Each one-to-one video session includes:

• Live physiotherapy consultation & movement analysis
• Individualised strength and control coaching
• Home or gym-based exercise programming
• Progression based on functional criteria — not time alone

🧩 Session Breakdown

Session 1 – Comprehensive Virtual Assessment

• Review of injury/surgical history
• Functional movement screening via video
• Baseline measures: range, control, loading tolerance
• Goal mapping and phased rehab planning

Sessions 2–5 – Foundational Strength & Control

• Quads/hamstring activation (progressed loading)
• Gait retraining and weight-bearing control
• Core and hip stability integration
• Adaptable for home or gym settings

Sessions 6–9 – Power, Plyometrics & Dynamic Control

• Advanced unilateral strength work
• Jump-landing mechanics, reviewed via video
• Introduction to plyometric drills and sport-specific movement patterns
• Progressive loading aligned with objective milestones

Sessions 10–12 – Return to sport strength-based training and if appropriate start to return to sport. Advice on future management depending on your stage of recovery and each individual.

💡 Why Choose Remote ACL Rehab at The Heal Hut?

🧠 Delivered by Expert ACL Physiotherapists
You’ll work 1:1 with an expert clinician to help you hit your rehab goals such as return-to-sport preparation or running. All our experts are competent  with complex knee injuries.

📊 Objective, Structured Progression
We use functional benchmarks, not just time-based milestones, to advance your rehab — ensuring you meet the right criteria before moving forward.

🏋️ Customised to Your Environment
Whether you’re training at home, in a gym, or a hybrid of both, we adapt your rehab to suit your space and equipment — without compromising on quality.

📈 Clinic-Level Care. Delivered Remotely.
This isn’t a self-guided app or a generic plan. Every session is live, personalised, and clinically driven — just like it would be in a specialist clinic, only more accessible.

🧍 Whole-Person Rehab Approach
We focus not just on your knee, but on restoring full-body control, movement confidence, and mental readiness to return to sport.

💷 Programme Details & Booking

12-Session Remote ACL Programme

• Delivered around your lifestyle and flexible around you.
• Includes:
  • 12 x one-to-one virtual physiotherapy sessions with your chosen physiotherapist, we advise for consistency keeping the same expert.
  • Tailored, progressive rehab programme
  • Structured programme and education on progress.
  • SMART goal setting

Price: £600

📆 Start Your ACL Rehab Journey With Us
👉 Book Your Initial Virtual Assessment
📩 Or email: hello@thehealhut.com