Evidence-Based Recovery. Personalised Support. Virtual Expertise.

This structured rehabilitation package is designed for individuals recovering from total knee replacement surgery. Delivered entirely online by specialist musculoskeletal physiotherapists, the programme aligns with NHS and NICE (National Institute for Health and Care Excellence) guidelines for safe, progressive post-operative care.

What’s Included:

🔹 Initial 1:1 Virtual Physiotherapy Assessment
A comprehensive clinical assessment to establish your post-op baseline, understand your goals, and tailor your individualised rehabilitation plan.

🔹 Five Follow-Up Virtual Rehab Sessions
Progressive, structured exercise classes focusing on improving range of motion, strength, balance, and functional mobility — delivered by the same clinician to ensure continuity of care.

🔹 Personalised Exercises
Tailored exercises based on your stage of recovery and rate of progression, updated as you meet clinical milestones and gain strength.

🔹 Education on Recovery Timeframes and Goals
Guidance on expected milestones at each phase of recovery, including timelines for returning to walking unaided, climbing stairs, and achieving independence — based on NHS and NICE enhanced recovery pathways.

🔹 Specialist Advice on Post-Operative Management
Ongoing support for pain management, swelling reduction, gait retraining, and confidence building to help you return safely to daily life.

🔹 Clinically Proven Structure
This well-structured programme is based on protocols tried and tested in real-world clinical settings. It is designed to help patients get the most out of their joint replacement — maximising functional outcomes, promoting faster recovery, and improving long-term quality of life.

To complete your full 6-session programme, please select your initial session, then follow-up sessions weekly. Your therapist will guide you with timings after your assessment.