We have created the personal exercise check in’s for those who struggle with consistency. 

Ultimately, to improve health and your success in rehabilitation it requires true dedication and time and this can be difficult. 

The first step is choosing virtual care to fit around your day and the second step is being motivated to do it. We can offer physiotherapy or exercise specialist led 1 to 1 short sessions just to do your exercise programme and talk you through any queries you may have. This helps to improve accountability and results. If this sounds like something to benefit you, book here.