Expert assessment and exercise-led rehabilitation for musculoskeletal health, recovery, and performance.

At The Heal Hut, our Specialist Physiotherapy service offers expert assessment, diagnosis, and movement-focused care for people dealing with musculoskeletal pain, injury, or recovery from surgery. Our team of experienced clinicians delivers personalised, exercise-based rehabilitation designed to improve strength, mobility, and long-term outcomes — without the need for passive or hands-on treatments.

We support individuals across all stages of recovery and performance — from initial diagnosis to full return to function.

Our Services Include:

✅ Specialist Physiotherapy – Initial Appointment (45 mins)
A comprehensive, 1:1 consultation to assess your condition, understand your goals, and develop a tailored rehabilitation plan using movement and exercise.

✅ Specialist Physiotherapy – Follow-Up Session (30 mins)
Focused progress reviews to monitor your rehab, update exercises, and keep you moving forward toward your goals.

✅ 1:1 Exercise-Based Rehab Sessions
Targeted strength, mobility, and functional movement training — delivered by a specialist physiotherapist and adapted as your recovery progresses.

✅ Pre-Operative Rehabilitation (30 mins)
Individualised exercise sessions to help you build strength, confidence, and control before surgery — improving recovery outcomes and reducing post-op complications.

✅ Post-Operative Rehabilitation (30 mins)
Focused exercise-based rehab to support your return to function after orthopaedic surgery. Programmes are tailored to your procedure, pace, and goals.

✅ Pulmonary Rehabilitation – Exercise Session (30 mins)
Structured, physiotherapist-led sessions to improve breathing, strength, and endurance for those living with chronic respiratory conditions (e.g. COPD, asthma, long COVID).

✅ Pre- and Post-Operative Rehab Classes
Small-group classes led by our physiotherapists, designed to support surgical patients with structured, progressive exercise plans in a motivating environment.

What We Treat:

• Persistent or recurrent MSK pain (back, neck, joints, tendons, etc.)

• Sports injuries and return-to-play rehabilitation

• Orthopaedic surgery recovery (joint replacements, spinal procedures, ligament reconstructions)

• Functional rehabilitation for neurological or pulmonary conditions (e.g. stroke, Parkinson’s, COPD)

Why Choose The Heal Hut?

• Specialist physiotherapists with advanced MSK expertise

• Clear, evidence-based treatment plans built around your goals

• Exercise-led approach — no passive or hands-on therapies

• Focused on education, movement, and sustainable recovery

📆 Start Your Rehab Journey With Us
👉 Book Your Initial Virtual Assessment
📩 Or email: hello@thehealhut.com